Porn can lead to problems in various areas of life. Many regular users would like to reduce their watching or even stop entirely. Not everyone has an easy time doing this.

Hands Off offers support to achieve your goal.

All your information will be kept strictly confidential. The course is anonymous, lasts 6 weeks and is carried out via internet.

about this program.


Register a new account
This programme is currently part of an evaluation study. By taking part in this programme you will also take part in a study. Please read the study information carefully before registering a new account.


Already have an account?


A program made by